2nd preg but this time. My constipation is so bad. Doc recommended Duphalac but not working for me

Any idea what others things to eat? I tried fruits and fruits juice. All not working. I shitted on the 5th day of eating Duphalac. But poop with blood for the first time in my life 🥹 then constipation start again. No shit for many days.

Chelzia

Preggers

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Try kiwi with skin on and dragonfruit. If you take bread, sourdough helps. I also find that incorporating chia seeds helps me (I put it in my morning coffee/milo/milk, 1 heaping spoonful). And of course, lots of water. Nothing less than 2l a day. Hope it helps!!

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Home Birthclub: February 2025 idea what others things eat i tried fruits fruits juice not working i shi