2nd preg but this time. My constipation is so bad. Doc recommended Duphalac but not working for me

Any idea what others things to eat? I tried fruits and fruits juice. All not working. I shitted on the 5th day of eating Duphalac. But poop with blood for the first time in my life 🥹 then constipation start again. No shit for many days.

Chelzia

Preggers

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Drink a lot of water (min 1L), walk more, eat yogurt, yakult, kiwi, pears, yellow dragonfruit, leafy vegetables, prune juice (100-200ml). Lactulose took 2 days to be effective for me and need to take daily min 10ml. Sometimes even with all of the above (including walking 5km), I only poop very little and needs effort, but I console myself that is better than nothing.

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Home Birthclub: February 2025 idea what others things eat i tried fruits fruits juice not working i shi