Mabuk teruk makan pun kurang

Aduh, serious severe morning sickness ke ni? A few of my mum friends had it way worse during second pregnancy compared to first, hormones berbeza apparently. Definitely kena check with your doctor soon sebab if you're not eating enough, it affects energy and skin, plus baby needs nutrients; don't tahan je, get proper help like anti-nausea meds or IV if perlu. Meanwhile try small frequent meals (bukan heavy cooking!), cold foods, ginger tea, or ask hubby / family to handle the kitchen smells dulu. Harap cepat settle, this stage won't last forever!