Pemakanan ibu pd trimester pertama

Ohhh I feel you, first trimester tummy is so unpredictable kan! A few of us moms actually found that nasi lemak sendirian memang tak cukup filling, we'd add a fried egg or two, or mkn with extra side dishes like ikan bilis & sambal so at least ada protein & fat yang betul-betul tahan perut. Some of my mum friends also swear by eating smaller portions every 2-3 hours instead, jadi nasi lemak setengah pagi, then midmorning snack lagi, keeps the nausea away & energy steady. If the morning sickness is bad, try bland stuff dulu like toast with butter or oatmeal, then gradually build up. Tapi kalau mmg tak berapa lena & terus-terusan nausea, better check with your gynae tau, sometimes ada tips khusus for you!