I want to introduce juice with meals. Any specific way to do this? only 100% juice?

ive always preferred the goodness of whole fruit and vegetables over juice, and plain water over juice. if you'd really like juice, i'd give it very diluted given the sugars and acid in it. In Gill Rapley's blw book, she even suggests thinning 1 part juice with 10parts water. we used open cup for both our blw kids for liquids