Since this is my first time to be a mom what kind of food i eat while pregnant

More on wheat bread,brown rice,oatmeal para hindi ka maging constipated.sa fruits ok lang naman basta wag masyado madami.kasi sugar.more on water po mamsh para well hydrated.iwas sa seafood lalo na sa mga mataas ang mercury content. 🙂

Healthy and nutritious fruits and vegetables. With meat and fish. Low salt diet. No on carbonated drinks.

ung pgkain n gusto mu, ung alam mung d mu isu2ka dahil nababahuan ka o d mu trip