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Hi. I think I'm an oversupply mum. Doesnt matter what i eat or drink, i get engorge very easily and ny boob hardens like a rock. I think i want to exclusive pump. How long shld i pump? How many hours to wait for the next pumping session?
Slowly drag the hours longer. Like start off with 2 hrs then pump 2.5hrs cycle. Then pull to 3hrs per pump. Slowly.. Depending to ur comfort level. Try not to take pills if u still want to breast feed the next birth.