Too much fish (mercury) intake during confinement

You can do cod fish/threadfin/salmon/beef as alternative during the week. Or you can take spinach with soup. Alternatively, you can look into Google for meal planning. Cod fish/spinach helps alot in milk supply. I didnt take much for this two as I will have engorgement.

Just check which codfish you’re having, some are Chilean seabass sold as codfish and those have high mercury and should be taken 1x a week:) there was an mothership article a while back on that