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i regret during my early days i didn't pump often... now my supply has dropped drastically and i don't have enough to feed my baby.... now i pump for 3mins both side n it'll be dry... any tips to get back supply fast
Try to pump after feedings and use a hospital grade breast bump. Ideally, pump at least every 3 hours. Also, feed on both sides and Long enough to drain each breast well. Be patient with yourself and take care..