depression

I'm here to say you are not alone. alot of us mummies are going through the same. it will get better...

Pray and lift up all to God.. Talk to your friends or loveones too watch good vibes videos in youtube

Actually if you can go to the beach and get some sunlight and breeze. Will improve your mood

First, why are you feeling depressed? Get to the root cause.. then do something to stop it

Talk to people you can trust about it, and if it gets serious do try to seek help too

talk to your partner, parents or close friends. Relax and enjoy your journey

Hi dear, are you worried about the delivery process? Or taking care of baby?

Do talk to your spouse and try to cheer up. You can also share your issues.

Talk and express your feelings to your loved ones. Don't bottle it inside!

Have some ‘Me time ‘ eg Listen to music do something You 😉like