According to American Pediatrics society and also sg health, Younger than 18 months: Screen time is discouraged, other than video-chatting alongside an adult.
18 to 24 months: Limited, high-quality programming/apps co-viewed with an adult is best. Solo viewing is discouraged. Basically under 1 hour per day.
How about asking your parents to limit stuff to interactive stuff like WhatsApp video calls with other relatives?
For myself whenever I want to talk to my parents about anything serious, I send them an invite for a formal 1 hour meeting. 😂 it helps set context that this is important to me and we need to discuss something. And it’s not just a by the way thing.