Milk production

Power pump twice a day, first pump of the day and before bed.. Every 3 hours pump 40 mins. Consume plenty of water, avocado, milk, yam, oats, milo, low fat yogurt, yogurt purple rice, oat milk. Your supply is low so I don't recommend lactation cookies but you can definitely try out lactation brownies from baking mama which you can find her thru Instagram. If supplement wise you can look at the photo, i consumed these 3 whenever I am having low supply and it will boost my supply..