Plenty of water, daily fresh buco juice and leafy vegetables ka-preggy. Currently 13 weeks preggy din, daily or minsan twice a day pa mag go, so far di pa ako constipated and hoping na hindi. Baka makahelp din sayo.
Thank you ka-preggy! I-try ko fresh buko juice if maging effective rin sakin 🙏 eating leafy veggies pero on lunch lang mostly bka need ko rin iincrease. Ty ulit!
Plenty of water. Papaya can help din pero umay ako minsan sa papaya.
Oatmeal nakakahelp din sakin. Ibat ibang timpla ginagawa ko. Minsan plain lang, minsan with milk or milo or anmum choco.
God day mga mommy ask q lng normal b tlga UN nahihirapan huminga after Kumain or pg matutulog halos parang nakaupo nlng KC Ako PG tutulog KC hirap huminga pg nkahiga ..
Sharie