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I know this is associated with weak pelvis floor. I am 21weeks now and is there any training I can go for to strengthen pelvic floor muscle? #1stimemom #advicepls #pleasehelp
Got a bun in the oven
you might want to check with your gynae if its okay to get a prenatal massage.. i was like you too.. keep going to the toilet frequently cause baby was too low in the womb.. after the massage it was so much better..
thx 4 the tip! i will do so!
I’m facing the exact same problem as you. Am at 20 weeks and I’m having a post-covid cough which makes it worse.. ☹️
i get it totally!! l am living in panty liners everyday but still not quite enough when I cough or sneeze violently
Bernadette Yins