I have heard that there quite a few herbs that help increase the milk production in lactating mothers? Has anyone used them?
Fenugreek is a very popular herb which is said to increase breastmilk supply. I didn't take fenugreek because I am an oversupplier. Only frequent nursing or pumping will guarantee a boost in supply. http://sg.theasianparent.com/boost-milk-supply-with-fenugreek/ https://herblore.com/overviews/list-of-galactagogues-herbs-that-increase-breastmilk-production
Read moreHere are 11 herbs that you can try (source: http://naturalsociety.com/11-herbs-naturally-improve-lactation-nursing-mothers/): Fenugreek, Milk Thistle, Shatavari, Indonesian Torbangun, Turmeric, Ginger, Goat’s Rue, Alfalfa, Anise, Fennel Seed, Blessed Thistle Everyone is different. Hope you can find one that helps!
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Tried fenugreek, thistle, fennel and brewer's yeast. None worked for me! :(
thanks
Weleda nursing tea is good.