Just keep nursing. And pumping in between. Dont stress yourself. I know its easier said then done. Goin through the same thing actually. Fell ill for a month and my supply depleted. I just keep nursing and pumping. Even though the amount is really little. I also drink lots of water and milk and eat oat biscuits! Have faith mommy! Just because u see it deplete may not mean u dont have enough. It could just be body is regulating the supply. Dont give up ok?
Normal for supply to be low temporarily after an illness. Try power pumping? Keep hydrated moat importantly
Ok thank you!
Eunice Tan