Aah, I feel you, 14 weeks and the legs already complaining! Generally massage is okay during pregnancy, but reflexology can be tricky because certain pressure points are supposed to stimulate contractions, so you should really check with your doctor first before going, especially since you're still in first trimester. A few of us mum friends prefer to stick with normal leg massage at a proper prenatal spa where they know how to avoid those sensitive areas, or honestly, my husband just does a gentle calf rub at home when I'm cramping, works wonders and free!