30 Weeks- With Ankle Injury What exercises can you recommend for a safe and faster delivery?

Hello! I had this accident last September 27th, natapilok ako sa hagdanan. Isang step na lang sana pababa pero, nangyari 'to. I was rushed to the hospital kasi na dislocate yung left foot ko. By God's protection, thankfully ok naman si baby since mahina lang yung bagsak ko. Ang concern ko ngayon, dapat sana maglalakad lakad na ko and do some exercise to get ready for the most awaited day sa buhay namin ng family ko. Nakakalungkot hindi ko na magagawa yung paglalakad lakad kasi nga apektado mobility ko. Ano po kaya pwede exercise considering na may foot injury ako?? EDD is December 29th Salamat po.

30 Weeks- With Ankle Injury
What exercises can you recommend for a safe and faster delivery?
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Buti at okay kayo ni baby, mommy. ❤️ Dahil may ankle injury ka, mas mabuting humingi muna ng clearance sa OB at orthopedist bago mag-exercise. 😊 Habang nagpapagaling, puwede mong itanong sa kanila kung safe ang gentle stretching, pelvic tilts, o iba pang low-impact exercises na hindi mabibigatan ang paa mo.

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