Diet

Mga Mommy baka like nyo po itry ang weight management program ng herbalife nutrition. Since its complete nutrition safe for Pregnant and lactating moms. All plantbased, packed with vitamins and minerals, Nutrition booster lalo na sa mga nanay at mga busy person. Its perfect for Meal Replacement, Post workout snack or meal. Energy boosting and proper Nourishment. Perfect din sa laging ginugutom na nagbbreastfeed instead of snacking junks and other food na puro calories lang and low in nutrients. Pede na tayong maging healthy habang nagpapasexy!! We can gain back ourselves na nag hindi na iintayin mag wean si lo natin. Free meal plan. Free 1on1 coaching. Free Nutritional Education and exercise tips. msg me for more info. 09663146086

Sa Google po sabi minimum of 1800 calories intake dapat ang breastfeed mom para hindi huminA ang supply ng gatas. Ganun ang diet ko everyday dapat aabot ng 1800-2000 calories. Para ka naman nag exercise niyan momshie pag breastfeed.

Ako po 1 year and 3 months na akong exclusively breastfeeding.. Ni hindi din napasok sa isip ko ang diet kasi iniisip ko palagi ang gatas na nabibigay ko kay baby.. Maybe after my breastfeeding period pwede na ko mag diet 😅😄

If you want to lose weight you don’t have to go on a diet while breastfeeding. Nakakapayat talaga siya naturally. My baby is just turning one month old but I’m back to my pre-pregnancy weight already.

Ndi ka dapat magdiet mommy kasi breastfeesing ka need mo kumain at uminom ng marami para may lakas at para kay baby din may sustansya na makuha.

Ito siz basahin mo https://ph.theasianparent.com/tips-to-increase-breast-milk-supply

Mommy need natin ng madameng food lalo na nagpapadede ka.