Vitamins ni mommy

Ay, kailangan mo talaga ng good vitamins especially ngayon na chasing a toddler na! Fortima is good na, pero if you're feeling really drained, might be worth checking with your OB or family doctor kung kailangan mo pa ng iron supplement or B-complex vitamins kasi postpartum recovery can take a while and toddler-chasing is legit exhausting, hehe. Maraming moms din ang nag-add ng Vitamin D at calcium, pero better to confirm with your doc what your body actually needs based sa blood work. You deserve to feel strong ulit, mommy!