How to Quit Smoking?

I want to tell you not to quit suddenly para di mo masyado mafeel yung withdrawal symptoms pero momsh you need to stop NOW. Bawat hithjt naiincrease yung chance na magkabirth defect si baby. Get rid of anything that will remind you of smoking like cigarettes, lighters and ashtrays. Kausapin mo na din mga kakilala not to invite you to smoke. Aslo tell them not to smoke in front of you. I hope you can get rid of it soon.