Food during breastfeeding
Can I eat subway,bak kut teh,medium rare beef as I am breastfeeding my new born? Isit must all cooked food and no raw food?
Can I eat subway,bak kut teh,medium rare beef as I am breastfeeding my new born? Isit must all cooked food and no raw food?

you can eat everything during breastfeeding. just eat in moderation :)