Reduce bm oversupply

I don't want to store too much breast milk in the freezer. What can I do to make my supply just enough or just a little bit more than what my baby need? Problem with oversupply during first pregnancy. TIA #advicepls

Louiz

Mother of two

2 Replies

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If ure pumping, I suggest to cut your pumping duration. If u always pump for 20mins maybe cut to 15min. So your boobs won’t be completely drained. Give yourself about a week for your body to readjust to this new reduced demand

Louiz

Mother of two

3y trước

thanks I'm almost there💪🏻

1 Reply

Home Breastfeeding i dont want store too much breast milk in freezer what i make supply en