trainer cups? is it really necessary?

I dont know what to buy for my lo, soft,hard sippy cups? Or the straw cup? He is 7 months now.. currently drinking in a soft spout cup with handle but sometimes he coughs when drinking,scared as if he is aspirating liquid.

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Not necessarily, more of convenience.. i had mine use normal glasses which i think is hygienic than those plastic cups which may contain chemicals.. just need to guide your baby well.. control the flow of water by your hand lang.. and tons of patience! Good luck!