I don't get to have siestas at all. My body isn't used to sleeping when the sun's out no matter how I try. Is that just fine?
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Me, too. I feel uncomfortable not being on the go as a stay at home mom. But I have learned to just STOP and sit for about 20 mins, or better yet take a power nap even for 10 mins. This really helps for me as I get to think and do better after resting.
Maybe you should try to condition yourself on a different sleeping pattern. As much as possible, try sleeping everyday during the same time and remove stuff near you that might distract you like cellphone, tablets, TV, etc.
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