Milk for 6 weeks pregnant

Aww, you are! At 6 weeks pregnant, milk is super importante, go for plain pasteurized milk (local or imported brands are both fine), or if you prefer, lactose-free or fortified milk para sa baby's development, especially for calcium and protein na kailangan ngayon. A few of my mum friends drank milk religiously during pregnancy kaya healthy ang babies nila, pero some preferred yogurt or cheese if straight milk didn't sit well sa kanilang tummy, preggy tummies can be so weird! Best to chat with your OB about exactly how much you need daily and if there's anything specific para sa iyo, since every pregnancy is different.