I am a vegetarian by choice but I would like to give meat to my four-year-old daughter. Should I start with chicken?

White meat like chicken and turkey are good starters for a child your age. They are good sources of protein, iron, calcium, vitamin D and other nutrients. For healthier choices, select lean meat cuts and cut off visible fat before cooking. Yo an also use lower-fat cooking methods including broiling, grilling, roasting or pressure-cooking to make your child's diet a healthier one.