Headache everyday

I always have headache recently and it's almost everyday. I hate that it is throbbing so bad, causing much pain. I don't take paracetamol unless I can't bear anymore. What I do is I put cold compress where the tension is, I try to take a nap but sometimes it ain't enough and the pain doesn't go away. 😞 I hope this is normal.#firstbaby #advicepls 12 weeks preggy.