i almost 2 years of being cs delivery,its good for me to have major exercises like jogging en etc.?
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As far as I know, CS scars--internally and eternally--take at least two years to completely heal. But that doesn't mean you have to wait that long to exercise. At around 4-6 months, moms are already allowed to do exercises including jogging. Just make sure you don't do heavy lifting.
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