Weightloss during pregnancy
I am 3 months into my weightloss journey and have lost 5kgs. My goal is to lose another 3 kgs through caloric deficit and exercise. Is it healthy to continue on my 1200 calories/day with 1 hour exercise daily?
Về chúng tôiChính sách bảo mậtĐiều khoản sử dụngTiêu chuẩn cộng đồngSơ đồ trang web
Tải app miễn phí của chúng tôi
I am 3 months into my weightloss journey and have lost 5kgs. My goal is to lose another 3 kgs through caloric deficit and exercise. Is it healthy to continue on my 1200 calories/day with 1 hour exercise daily?
im not sure about this. if it is ok towards the baby as they need a lot of nutrient for their growth. have you consult this to your Gynae?