Trouble Sleeping

I am 11 weeks and 4 days preggy and I have trouble sleeping. It's 3am and I am still wide awake. Can anyone have suggestions on how to get a goodnight sleep.?

Vô danh

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I suggest you keep busy during the day and Stop using your phone before going to bed.

I suggest you drink your milk in a warm water. It helps.

Home Pregnancy i 11 weeks 4 days preggy i have trouble sleeping 3am i still wide awake