Hay, mama, thyroid concerns talaga dapat with your doctor kasi it really needs proper testing at monitoring, hindi ito something na pwedeng i-self-manage. I get it, may kaibigan ka siguro na may hyperthyroidism, pero ang treatment talaga ay very individual depende sa severity, cause, at health history mo. Kaya please consult with your endocrinologist or doctor muna para makita nila kung anong best para sayo, they'll do the right tests at explain all your options. Hoping you get the care you need!