tips tambah berat badan

Congratulations on your pregnancy, mommy! Untuk tambah berat badan masa preggy, saya rasa yang paling penting is to eat small but frequent meals, sebab kadang-kadang makan banyak sekali terus rasa loya. Maybe you can try to include more nutritious snacks in between your main meals, like pisang, kurma, or a small portion of nuts, and do check with your doctor or dietitian as well since they can recommend the most suitable milk supplement based on your specific needs during pregnancy.