Roti for gdm

Adoi, GDM ni memang susah nak cari makanan yang sesuai! Based on my mum friends' experience, whole wheat roti or wholemeal roti is better than white roti sebab slower to digest and won't spike your blood sugar as fast, some of us try to pair it with protein like eggs or chicken too, helps lagi. Roti with high fiber content is your friend, so wholemeal, oat roti, or even multigrain ones are better choices. Tapi honestly, best check with your doctor or dietitian sebab setiap orang lain-lain, especially with GDM kena monitor closely untuk safety baby. Good luck ya, hang in there!