Which position to lie on bed?

Hye everyone! I’m in my 12 weeks now. Just wanted to know is it normal that I feel back and front strain pain whenever i lie on my back, face facing up. It’s really uncomfortable. What’s the best way to lie down without hurting the baby. Thank you! #1stimemom

Liza

First time mom! Experiencing new things everyday!

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According to google , haha .. Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.

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Home Pregnancy hye everyone im in 12 weeks now wanted know normal that i feel back f