Sleep regression in babies

Ay, sleep regression is REAL and it's honestly one of the hardest phases, a few of us mums went through it around 4 months and again closer to a year, and it felt like we were starting from zero with the sleep training! The thing is, their brains are developing so fast that they're basically learning new things every few weeks, kaya parang bumabalik sila sa baby phase ng sleep. What helped us was staying consistent with routines, keeping the environment calm, at remembering na it's temporary, usually lasts a few weeks lang, though it felt like forever when we were in the middle of it, ha!