Mama, honestly ang pinaka-effective na ginawa namin ay frequent feeding, like every 2-3 hours, even at night, kasi the more you nurse, the more your body produces talaga. A few of us also swear by staying super hydrated (I'm talking liters of water daily!) and making sure you're eating enough calories, especially with good protein, kasi sobrang demanding ang breastfeeding sa katawan mo. If you're still struggling after trying these, best to check in with your OB or a lactation consultant kasi sometimes may underlying reasons like latch issues or thyroid stuff, and they can really help figure it out, hindi ka mag-iisa dito!