Tips pemakanan bg ibu2 selepas bersalin semasa berpantang esp yang menyusukan bby

Alhamdulillah, good that you're being so mindful of your diet during pantang, mama! From what I've gathered, the key is really to focus on "makanan panas", things like ginger, turmeric, galangal, and sesame oil, as these are believed to help with recovery and also support milk supply for breastfeeding. Someone in my mum group mentioned that if you're nursing, it's best to go easy on gas-producing foods like beans and radish, as baby may get gassy too, which is something worth keeping in mind. Some mamas also swear by warm drinks like Milo or Horlicks to keep energy up, though a few prefer to stick strictly to traditional herbal drinks, so it really depends on what you and your family are comfortable with. Do check with your doctor or a lactation consultant as well, just to make sure everything suits your own recovery and your little one's needs. Wishing you a smooth and restful pantang, mama!