How to encourage kids to eat vegetable??

1. Prepare the vegetables in a way that is visually enjoyable. 2. Avoid loading your child’s plate with huge helpings of vegetables that may be overwhelming. 3. Place a small amount on the plate and allow the child to ask for more on his/her own. 4. Bring children to the grocery store and allow them to pick one or two vegetables they prefer or would like to try. 5. Encourage your child to taste each dish but don’t force her to eat more if she doesn’t like it.  6. Allow seconds of preferred foods when all food on the plate has been consumed – especially the vegetables. 7. The best thing you can do is set a good example. If you are eating healthy, chances are your kids will too. Additional ways to encourage kids to choose vegetables on their own or to try new vegetables: