https://youtu.be/7wRqoijZ_9I

Ay, ito talaga ang challenge! Honestly, a few of us mums tried pumping every 3-4 hours even at work, kahit sa office bathroom or pantry, para ma-maintain ang supply, tapos direct breastfeed pa rin pag uwi at gabi. The key talaga is consistency with pumping and making sure you're eating well and drinking lots of water throughout the day, kasi ang stress ng work plus breastfeeding ay draining talaga sa katawan.