What's the name of the food supplement / vitamins you take to increase breast milk?

Honestly, I didn't take specific supplements para sa milk supply, mas nag-focus lang ako sa diet, hydration, at frequent feeding kasi yan talaga ang game-changer based sa what my OB told me. A few of my mum friends swear by Malunggay (moringa) supplements or brewers yeast tablets starting around week 3-4 postpartum, pero I was more of a "eat proper meals and drink lots of water" person, hehe! If you're worried about supply, better check with your doctor or lactation consultant kasi iba-iba talaga ang body ng bawat mama, they can recommend what's best for you. What I know works is consistent latching and emptying the breast frequently, especially sa first weeks pa lang!