vitamins

Hi mommy! My advise po is to drink lots of water. As in sobrang dami lunudin mo sarili mo sa water hehe then frequent pumping. Every 2-3hrs consistent pump if gsto mag build ng supply. Ganto po gnwa ko nung 1mos palang baby ko. Nakakapagod kasi buhay ko nun alaga-padede-pump-hugasdede repeat. Pro worth it ksi dumami tlga supply ko☺ also, pinakaimportante sa lahat wag ka masstress. Nakakaapekto ng supply natin pag madami tau iniisip. Bsta dapat happy lang palagi☺

Umiinom po ako ng FERN-D (MULTIVITAMIN) and MILKCA (CALCIUM and MILK PRODUCTION) so far effective naman po and safe po.

You need to drink a lot of water talaga as in and ulam na maraming malunggay

Makakatulong po yung more liquid, lalo yung mainit.

More on water intake po...dadami gatas mo...

Fenugreek effective sakin and lactation tea

Malunggay capsule sis

Natalac capsule po ☺️

natalac