EVENING PRIME ROSE

Hi! Evening primrose oil usually comes in capsule form, you just swallow it with water, usually with a meal para hindi ma-upset ang stomach mo. A few of us tried it during pregnancy or postpartum, and most just took it as directed on the bottle, but honestly you should double-check the packaging or ask your OB first kasi may specific instructions depending on the brand and kung bakit gusto mo siya i-take.