Boost breast milk

Eat oats n take oat milk. It helps boost supply. Make sure you get enough sleep!! Rest is often a neglected factor for sufficient supply! Between pumping n zzz if I’ve to choose one I’ll choose sleep. Baby latching is even more effective than pumping anyway so if you’re latching baby imo don’t have to pump so religiously if it’s at expense of getting enough rest. Yes water intake must watch closely. Drink lots of water. Take fish oil n calcium supplements too, to fatten your milk n ensure you don’t suffer from osteoporosis in future due to calcium deficiency