my current weight is 40kg meanwhile before i'm pregnant my weight is 50kg.

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answer 1 : eat frequent but moderately- more protein n veggie than carbo answer 2 : try some sitrus drinks but minimal intake, have some fruits. avoid dairy product and sleep well

Eat fruits , some ice cream , candy sugar 🍭 🍬 to avoid that vomit feelings 😬

drinks less sugar and no to ice.