You can try: - Nursing frequently (every 2 hours) - Adjusting to find a good positioning for proper latching - Use your milk to heal cracked, bleeding or blistered nipples (express a little milk onto nipple and let it air-dry) - Applying purified lanolin cream/peppermint cream to aid in healing - Pump a few times before feeding to elongate nipple - Apply heat (hot water bottle/cloth) to nipple immediately after nursing - Applying warm and wet teabags after nursing You can refer to these two articles for more information on preventing and treating sore nipples: http://sg.theasianparent.com/sore-cracked-nipples-during-breastfeeding/ http://www.todaysparent.com/baby/breastfeeding/top-10-ways-to-prevent-and-treat-sore-nipples/
Firstly, make sure the baby is latching correctly. You can refer to this clip for tips. https://www.youtube.com/watch?v=NWL8dNsCAHs If you still having sore nipple, you can apply nipple cream such as medela brand after each nursing. Also, use your own breastmilk to apply on the sore area and let it air-dry.
PACMAN is the answer, according to expert (not kidding) - http://youtu.be/MidVzEeTmc0
thanks