Working mom

How do you deal with fatigue po? Office work lang naman ginagawa ko. Frontliner to be specific. From 8am to 5pm ang work ko and usually around 4pm antok na ako. Pagkauwi sa bahay, nakakatulog ako. Gusto ko pa sana mag-exercise pero feeling ko sobrang pagod ko na. Currently on my 14th week. Thanks mga momshies.

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Viết phản hồi

Uy, 14 weeks pa lang at frontliner pa, talagang normal yan na sobrang antok ka, lalo na with the hormones doing their thing! A few of us tried just accepting the rest when we needed it kaya lang nag-adjust ng exercise expectations, like short walks lang or stretching sa bahay instead ng full workouts, kaya hindi kasing-draining. Have you checked with your OB about this para ma-rule out kung may anemia or something? Kasi sometimes the fatigue can be managed better once we know what's causing it, pero honestly, listening to your body right now is more important than forcing the exercise routine, your body's literally making a human, mama, kaya okay lang maging tired!

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