How to cope up with stress? 1st time mom at working mom po ko kso nabedrest hnggang makapangank.

Aw mama, that bedrest period while working is really tough, napakastressful talaga, kaya naman a few of us moms went through the same thing and honestly, the guilt is the hardest part, hindi yung physical rest. What helped me was talking it out with my partner at my closest mom friends, sometimes lang kailangan natin marinig na normal ang feelings natin, at hindi kami neglectful parents para magpahinga. Try to set small daily routines kahit nasa bed ka lang (like journaling, listening to podcasts, or video calls with friends), at remember na iniisip mo ang baby mo by taking care of yourself, yan na ang best thing you can do for your little one right now.