Emotional healing following a miscarriage varies widely between different people. Some will recover very quickly, while others may take a much longer time. 1. don't blame yourself or others Try not to beat yourself up for your miscarriage or other people, including your doctor, midwife, or partner. Most miscarriages are outwith your control. 2. Try to open up While you are recovering, you can try to open up and reveal any negative feelings that may arise. You don't need to keep these feelings to yourself as this will make you feel even more stressed. Some people find that attending a support group, with other women who have also had miscarriages share their experience with you, can help you to heal more quickly.