Constipation

D maiiwasan constipation sis effect kc sya ng vitamins n iniinum natin. Sabihan mo lng ob mo na constipated k s vitamins papalitan naman yun. Or paresta ka ng laxative senekot nireseta sakin ng ob ko. akin kc walang effect kahit sobrang daming inum n ng water at kain ng fruits at veggies.